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In this video, I answer a question about prebiotics, which are plant fibres that feed your gut bacteria and help it grow.
The goal is to have more of the "good" bacteria such as Lactobacilli and Bifidobacteria in your colon. These strains can help with anxiety and support your immune system.
Prebiotics can be found in probiotic supplements or sold on their own.
You will often find these written in the non-medical ingredients section of your bottle label.
Common prebiotics found in supplements are:
You can also get prebiotics from your diet by eating dark leafy greens, root vegetables and complex carbohydrates.
Examples of food sources of prebiotics:
* avoid with SIBO
Can you take a prebiotic and feel worse?
Yes! A word of caution: If you have IBS or SIBO, some prebiotics could actually upset your stomach and make you more...
Antibiotics and birth control pills have been found to alter both the gut microbiota and estrogen levels within the body.
Top 3 Benefits of Probiotics:
Big Question: What is the best probiotic for bloating, "bad" skin, and overall health?
Not-So-Perfect-Answer: There’s no perfect choice, but there are a few things you should look for.
