Big Question: Do I need to do a "cleanse"?
Short Answer: You do want to support your body's natural elimination pathways, including your liver function, while you heal your gut but you may not need to do anything too radical like fasting or juicing unless you really want to try it!
In the video, I go over these 5 natural supplements for liver detox support: NAC, Glutathione, Turmeric, Dandelion and Milk Thistle.
Plus, I talk about what you can do to support elimination naturally such as hydrotherapy, infrared sauna and dry brushing. These things work!
Ok, so a bit about detox first ...
Chronic toxic exposure can lead to insomnia, digestive issues, fatigue, skin disorders, food allergies, weight gain and joint pain.
Detoxing means either clearing toxins...