Big Question: Do I need to do a "cleanse"?
Short Answer: You do want to support your body's natural elimination pathways, including your liver function, while you heal your gut but you may not need to do anything too radical like fasting or juicing unless you really want to try it!
In the video, I go over these 5 natural supplements for liver detox support: NAC, Glutathione, Turmeric, Dandelion and Milk Thistle.
Plus, I talk about what you can do to support elimination naturally such as hydrotherapy, infrared sauna and dry brushing. These things work!
Ok, so a bit about detox first ...
Chronic toxic exposure can lead to insomnia, digestive issues, fatigue, skin disorders, food allergies, weight gain and joint pain.
Detoxing means either clearing toxins from your body or neutralizing and transforming them to be eliminated.
Due to the number of toxins and chemicals in our food, water, air and through metabolism itself, these toxins build up over time.
External toxins are from your environment: alcohol, pesticides, tobacco, heavy metals and medications.
Internal toxins are where the body, through its normal metabolism, forms by-products which are toxic if not neutralized or excreted.
1. YOU'RE ALWAYS TIRED
2. YOUR MEMORY IS FOGGY
3. YOU'RE CONSTIPATED
4. YOU'RE SENSITIVE TO FUMES, DETERGENTS, OR COSMETICS
5. YOU HAVE AN AUTOIMMUNE CONDITION (THYROID, RA, IBD, PSORIASIS)
These are 5 clues that your liver and digestive system need support with elimination.
Join me inside the From The Gut Community to get your questions answered LIVE!
So, how does your body actually detox every day?