Dairy: Is it Lactose or Casein Intolerance?

food sensitivities Aug 27, 2020

Join me in this video where I debunk lactose intolerance + talk about a protein that's found in dairy products, called "casein"!

Big Question: Why do you tolerate some forms of dairy better than others?? 

Simple Answer: Casein, the protein found in dairy.

There's different types of casein. Some types are more inflammatory, for example those in cow's milk, whiles others are less, such as those in goat or sheep dairy.

This is why you don't get bloated when you have some goat cheese but you do when you have cheese made from cow's milk.  

Not sure if you have dairy intolerance? Grab your free copy of The Ultimate Elimination Diet Starter Kit now to find out!

Hidden Sources of Dairy:

  • Bavarian Cream
  • Breads
  • Biscuits
  • Butter
  • Hard Sauces
  • Buttermilk
  • Cream
  • Cakes
  • Cookies
  • Candies
  • Crackers
  • Cheeses
  • Sour Cream
  • Chocolate
  • Doughnuts
  • Chowders
  • Cocoa Drinks
  • Creamed Foods
  • Custard Pudding
  • Flour Mixes
  • Gravies
  • Meat Loaf
  • Hot Dogs
  • Ice Cream
  • Mashed Potatoes
  • Omelets
  • Ovaltine
  • Malted Milk
  • Pancakes
  • Waffles
  • Salad Dressing
  • Scalloped Dishes
  • Soups (creamed)
  • Whey
  • Yogurt

Before you go, don't forget to grab The Ultimate Elimination Diet Starter Kit. 

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