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Is SIBO The Reason You're Still Bloated?

 

Join me in this video where I cover Small Intestinal Bacterial Overgrowth (SIBO) 101: what is it, different types of SIBO, clues you may have it, biofilm, low iron levels and SIBO testing. 

As many as 60-70% of people with IBS are suffering from SIBO.

Big Question: Why are you still bloated even after you have been avoiding all your food sensitivities? Why are you reacting to SO MANY foods, with nothing left to eat?!

Simple Answer: Bacteria. Specifically, an overgrowth of it. And in the wrong place.

Even if you've been given a diagnosis of Irritable Bowel Syndrome (IBS) or you suspect it, you need to understand what actually triggered it. Do you have SIBO?

By looking at the root cause and not just fixing the symptom, you can begin to reverse inflammation and feel like yourself again.

 

SECRET SIBO CLUE #1:
Certain probiotics can actually make you feel worse. If you have SIBO, a Lactobacillus probiotic could give you more...
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How To Pick A Probiotic

probiotics Jul 30, 2020
 
Antibiotics and birth control pills have been found to alter both the gut microbiota and estrogen levels within the body.

Top 3 Benefits of Probiotics:

  1. Keeps you regular
  2. Reduces inflammation
  3. Restores healthy estrogen balance 

Big Question: What is the best probiotic for bloating, "bad" skin, and overall health? 

Not-So-Perfect-Answer: There’s no perfect choice, but there are a few things you should look for.

 

Probiotic Strains

1. Saccharomyces boulardii (or just S. boulardii)
 
It is often advertised for the prevention of traveler's diarrhea, but it does so much more! One main benefit is that it can act as a binder for toxins such as the die-off from mold.
 
2. Bifidobacterium probiotics are common, but they are not all the same! The BB536 strain is one of the most researched. It balances the gut microbiome and helps the immune system fight infections. Plus ...
  • Superior shelf stability when compared to other species...
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Is Gluten Making Your Candida Worse?

food sensitivities Jul 16, 2020
 

Join me in this video to learn about the little-known connection between gluten intolerance and chronic yeast infections   

SECRET GLUTEN TIP #1: The mouth is the start of your digestion and has its own microbiome! Canker sores are a little-known sign of gluten intolerance.

Your toothpaste can be a hidden source of gluten exposure. 

SECRET GLUTEN TIP #2: What's actually in soy sauce?! ...

Soy Sauce = soybeans, wheat, water, salt and often fermenting agents like yeast .

A gluten-free alternative is Tamari or Coconut Aminos.

 

Not sure if you have gluten intolerance? Grab your free copy of The Ultimate Elimination Diet Starter Kit to find out!

 

HIDDEN SOURCES OF GLUTEN:

  • Beer
  • Biscuits
  • Rolls
  • Breads: Wheat, Rye, Oat, Spelt, Pumpernickel
  • Breaded Fish
  • Breaded Meats
  • Bouillon Cubes
  • Cakes
  • Muffins
  • Candy
  • Chocolates
  • Cereals
  • Crackers
  • Cocoa Drinks
  • Cookies
  • Pretzels
  • Corn Bread
  • Doughnuts
  • Popovers
  • Dumplings
  • Flour: White, Wheat
  • Gravies
  • Matzos
  • ...
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